Here’s another info-packed episode of the Old School Food Freedom podcast! In this second half of a two-part conversation about nutrition, hormonal balance, and freedom from food issues in the midst of perimenopause, host Chrissy Kirkman and special guest Wendie Taylor, MBA, RDN talk about how to better support your body with nourishment and self-compassion.
You’ll be equipped with ideas and knowledge that will help you focus on flexibility rather than rigid food rules and adding things in, rather than cutting things out. These concepts enable you to break free from diet culture’s influence on exercise and food choices and find joy in “progress, not perfection.” Listen and be encouraged by Chrissy and Wendie’s journeys and learn how you, too, can experience freedom and nourishment for both your body and soul during perimenopause. And don’t miss Wendie’s free resource with practical nutritional info for perimenopause!
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LINKS + RESOURCES:
oldschoolfoodfreedom.com
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Wendie Taylor, MBA, RDN
Christian Treatment Finder Profile
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In this episode-
FREE GUIDE! “Unveiling the Essentials Your Body Craves“
FREE GUIDE “Surprising Symptoms of Perimenopause”
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FINDINGBALANCE:
Website
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CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
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CREDITS:
Intro music by “MokkaMusic” – Old Jeans (Funk)
Interlude music by “Hotham” – Morning Thoughts
Production & Editing by Marketing With Wisdom
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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. If you desire to receive faith-based care, visit ChristianTreatmentFinder.com to browse professionals with a Kingdom campaign against eating disorders.