Helping women find Jesus
in the middle of their struggles with eating disorders and other food and body image challenges.

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OUR MISSION

FINDINGbalance exists to help women find Jesus in the middle of their struggles with eating disorders and other food and body image issues.

OUR VISION

To create safe spaces for women to walk toward freedom in Christ-centered community resulting in a Kingdom impact and cultural shift.

OUR KEY VERSE

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”
Galatians 5:1 (NIV)

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Unsure if food and body struggles are affecting you? Take a moment to check-in.

START HERE

FINDINGbalance is a Christ-centered 501(c)(3) nonprofit ministry helping women find freedom worldwide.

When you partner with FINDINGbalance, you’re making a Kingdom impact and cultural shift. Help us create a safe space for women to walk toward freedom in our Christ-centered community.

Person writing in a notebook with a black pen, wearing a beige blazer over an orange shirt, with multiple rings on their fingers.

You can experience freedom through God’s grace, mercy, and love. 

If controlling food, your body, exercise, or how others see you has become how you cope, you're in the right place. FINDINGbalance exists to help you find Jesus in the middle of that struggle, not after you've figured it out, but right now, exactly as you are. Here, you'll find biblical truth, real community, and a path toward the freedom Christ has always had for you.

Questions? Start Here
Collage of five women. Top row has two women, one with blonde hair and a big smile, labeled Chrissy, outdoors; another with blonde hair in waves, near the beach, labeled Liesel. Middle row has a woman with brown hair and a white blouse, smiling, labeled Tammy; a woman with blonde hair in a ponytail, wearing a blue athletic top, smiling, labeled Sarah Joy. Bottom row has a woman with a helmet and backpack in a forest, labeled Daina; another woman with long hair and glasses, sitting indoors with a small dog, labeled Rebecca.

These women were set free because they found Jesus in the middle of their struggles with food and body image through FINDINGbalance.

See what they're up to now

Our Resources

  • A white round table with a brown ceramic bowl in a bright, minimal kitchen setting. Overlaid text reads "the daily vitamin" with a small blue bird above. Smaller text says "bite-sized truth to help you eat well and live free." A teal banner at the bottom contains additional text about FINDINGbalance nonprofit, established in 2002.

    The Daily Vitamin eDevo

    Need some daily inspiration for freedom? The Daily Vitamin eDevotional delivers bite-size truth to your inbox 5 days a week to help you eat well and live free.

    See more

  • Logo for the 'Old School Food Freedom' podcast with green and blue background and a white bird sitting on the letter 'm' in 'freedom'.

    Old School Food Freedom Podcast

    Replace the old soundtrack of cultural lies with biblical truth by kickin’ it as old school as it gets with how God created us to live: free from dieting, food rules, and body shame.

    See more

  • Interior scene with an orange vintage sofa, a black and white patterned throw blanket draped over it, a side table with books and a decorative coral piece, and a plain light-colored wall.

    FREEdom Blog

    Writers from across the world, of all ages, ED experiences, recovery experiences, and life experiences share about enriching your relationship with God while encouraging you in your walk to FREEdom.

    See more

  • Hello, Freedom community text with three birds standing on letters

    Hello, Freedom! Community

    You weren’t meant to walk this alone. Hello, Freedom! is a Christ-centered community where women find real connection, biblical truth, and gentle steps toward freedom from food and body image struggles. Come as you are. There's a seat at the table for you.

    See more

  • Screenshot of the Christian Treatment Finder website with a magnifying glass icon containing a cross, and a search box with the placeholder text 'Christian professionals serving a Kingdom campaign against eating disorders.'

    Christian Treatment Finder

    Whether you’re seeking faith-based care for yourself or a loved one, our Christian Treatment Finder can connect you to Christian providers with a Kingdom campaign against eating disorders and disordered eating.

    See more

  • Flyer titled 'Lasting Freedom' promoting a Christ-centered curriculum for food and body image issues. Features a black bird silhouette on a line, with the phrase 'FINDINGbalance' and the tagline 'eat well. live free.'

    Lasting Freedom Online Course

    Our self-paced Lasting Freedom curriculum offers a Christ-centered, non-diet approach to working through false beliefs about food and weight so you can live free from disordered eating and negative body image issues.

    See more

Person in a burgundy jacket, light blue pants, and a cap striking a joyful pose outdoors among trees and shadows, with metal sculptures and bare trees in the background.

Emily Found Her Voice and Her Freedom Through FINDINGbalance

“I was feeling the pull one day, crying to myself, hating myself, and believing the lies that the enemy and others were saying about me, when I happened to come across the 'Old School Food Freedom' podcast. Words cannot adequately express what those words did for my heart, my mind, and my soul. I then discovered the FINDINGbalance family (because that is EXACTLY what they are) and have healed and grown in ways I never thought possible. FINDINGbalance meets you where you are. No judgment. No shame. Only compassion, kindness, grace, and truth in love. I can now say that I love the Emily God made me, and even on the bad days, am able to push aside the lies of the enemy and fully embrace God's truth for me, and for my body.”

- Emily Kulp, Hello, Freedom! Community Member & Podcast Listener

Support Healing & Recovery
A woman with brown hair and blue eyes smiling, wearing a blue dress with a white floral pattern on the sleeves, standing against a light turquoise background.

For Brooke, Recovery Became a Shared Journey

"I joined one of FINDINGbalance’s free prayer groups and my life was changed. I was able to tie together my recovery journey, my faith, and make connections with people that now walk alongside me daily. From there, I joined their online community platform and it just deepened those connections. Having a space to encourage others, or just have someone there to support you on a tough day, means so much! I have been met with such compassion and kindness from the leadership. They have lifted me up in prayer and met me in my really hard moments with encouragement and resources I otherwise wouldn't have known of. I will be forever grateful for how much these ladies pour into the people they serve.”

- Brooke Lanning, Prayer Group Participant & Hello, Freedom! Community Member

get daily encouragement
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Finding Strength to Not Fight Alone

“I have to remind myself (actually, The Holy Spirit reminds me) that the Lord is greater than everyone and anything… the battle is His to fight for me and win; I am not strong enough to battle on my own. The prayer group community helps me to be strong in the Lord. I am so grateful to God for FINDINGbalance and their resources!”

- S.B., Prayer Group Participant & Hello, Freedom! Community Member

FIND PRAYER SUPPORT

Follow along @findingbalanceofficial

Emily came to FINDINGbalance® at a low point, feeling out of control and believing lies about who she was. Then she found the Old School Food Freedom podcast. "Words cannot adequately express what those words did for my heart, my mind, and
"I agreed to cooperate with this treatment plan and allow Jesus to come into my heart just a little bit. While I was there, I met a girl my age who was fighting leukemia. She had to use a feeding tube just like mine, yet there was a major differ
None of us can fully meet our own needs, no matter how hard we try. That striving, that constant effort to control and manage everything ourselves, is often what leaves us so tired. Only God can truly meet what we need. And He meets us most fully wh
Freedom requires breaking your silence and speaking the truth. God is with you as you take this brave step. He will protect you against those who have hurt you in the past or who may wish harm on you in the future. And He will lead you to those He w
Season 9 of the Old School Food Freedom podcast drops September 8, and we cannot WAIT to bring you these conversations. 🎙️ New and returning guests. Impactful topics. Honest, Christ-centered dialogue around the things that matter to your recovery a