Kassandra Baker is a certified health, life, and mental health coach who specializes in helping people break free from the negative cycle of disordered eating.
In this episode of the Old School Food Freedom podcast, host and FINDINGbalance Executive Director, Chrissy Kirkman, and Kassandra discuss the challenges of living with and overcoming an eating disorder – and the many negative thoughts and behaviors that often accompany disordered eating. This conversation is sure to provide practical advice and inspiration for anyone looking to “live free from Ed and the Gang.” Tune in to gain valuable insights and take steps towards a healthier, happier life.
LINKS + RESOURCES:
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
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Kassandra Baker
Christian Treatment Finder Profile
60-Minute Breaking Free Strategy Session: Email info@kassandrabaker.com
Resources mentioned in the podcast:
Terry Wardle, Healing Care Ministries
The Freedom of Self-Forgetfulness by Timothy Keller
Try Softer by Audi Kolber
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FINDINGBALANCE:
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CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM
Eating Issues Test:
Not sure where you stand with eating issues? Take a test
The Daily Vitamin eDevo:
A free devotional with bite-sized truth emailed 5 days a week
Community Groups:
Find connection with Bible study and prayer groups
Digital Learning Library:
Library of free videos, articles, recommended books, and expert Q&A
Christian Treatment Finder:
Connecting you with Christian providers experienced in treating eating issues.
Lasting Freedom Online Course:
A Christ-centered, non-diet course to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.
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CREDITS:
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.