March 12, 2012
Relapse Prevention – Time Travel Letter
Best-selling author and former disordered eater Jenni Schaefer offers a unique strategy for battling relapse.
March 7, 2012
The Power of Scripture
This recovered disordered eater shares her thoughts on the power of scripture as an anti-ed…
March 7, 2012
Values Corridor
What do you value? This exercise will help you discover what matters most to you,…
March 7, 2012
Managing Night Binges
This recovering disordered eater offers her take on managing the urge to binge at night.
March 7, 2012
Stop Focusing on Self
This recovered disordered eater shares her perspective on one of the key elements necessary for…
March 7, 2012
Phone Appointments
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
February 17, 2012
Know Your Triggers
We all have "triggers" - here's some advice for how to handle them.
February 17, 2012
Food Plan Accountability
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
February 14, 2012
Overwhelming Binge Cycle
"I am a binge eater, and I'm at my wits end. During my binges (which…
January 30, 2012
How to Set Healthy Boundaries with Mom
"My mom constantly comments on my weight and my body, which makes me feel very…