October 10, 2012
My Mom Brings Me Sweets Every Day
i live in a basement suite in my parents' house. my mom brings down sweets…
September 1, 2012
Incorporating ‘Treat Foods’ After Years of Dieting and Bingeing
After a lifelong (decades) obsession with dieting and bingeing, I am making great strides in…
April 2, 2012
Terrified of Sweets and Fats
"I am paranoid about what I eat. I veer away from sweets and fats, and…
March 12, 2012
Overcoming Binge Eating – Do I Cut Out Sweets?
"I am working hard to overcome my binges. Since sweets are what I used to…
February 9, 2012
Eating Treat Foods without Guilt
Everyone has a list of favorite foods that don't score too high on the nutrient…
January 30, 2012
Handling Food at Social Events
"I've had trouble with overeating, and recently have made some positive changes. It seems, however,…
January 25, 2012
Building In “Treat” Foods
Helpful tips for moving from "all or nothing" thinking into a place of better balance,…
January 25, 2012
Are Non-Organic Foods “Poison”?
"My friend only eats "pure," low fat, and organic foods. I eat healthy most of…
January 25, 2012
Addicted to Sweets
"I've tried to cut out all sugars and sweets, but it's not really working. I…