March 12, 2012
Overcoming Impulse Eating
This recovering disordered eater shares her personal tips on overcoming impulse eating.
March 12, 2012
Number One Relapse Prevention Tool
"What is the number one thing someone can do to prevent relapse?"
March 12, 2012
Relapse Prevention – Time Travel Letter
Best-selling author and former disordered eater Jenni Schaefer offers a unique strategy for battling relapse.
March 12, 2012
What is “Success” in Treatment?
"How do you define success for someone who has completed a residential treatment program?"
March 7, 2012
Managing Night Binges
This recovering disordered eater offers her take on managing the urge to binge at night.
March 7, 2012
Stop Focusing on Self
This recovered disordered eater shares her perspective on one of the key elements necessary for…
March 7, 2012
Phone Appointments
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
February 17, 2012
Know Your Triggers
We all have "triggers" - here's some advice for how to handle them.
February 17, 2012
Food Plan Accountability
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
January 30, 2012
Importance of Relationships in Recovery Process
"How important are relationships for someone who is trying to recover from an eating disorder?"