March 12, 2012
Overcoming Impulse Eating
This recovering disordered eater shares her personal tips on overcoming impulse eating.
March 12, 2012
Number One Relapse Prevention Tool
"What is the number one thing someone can do to prevent relapse?"
March 12, 2012
The Scale
This recovered disordered eater shares tips on how she overcame the power of the scale.
March 12, 2012
Relapse Prevention – Time Travel Letter
Best-selling author and former disordered eater Jenni Schaefer offers a unique strategy for battling relapse.
March 7, 2012
Values Corridor
What do you value? This exercise will help you discover what matters most to you,…
March 7, 2012
Managing Night Binges
This recovering disordered eater offers her take on managing the urge to binge at night.
March 7, 2012
Stop Focusing on Self
This recovered disordered eater shares her perspective on one of the key elements necessary for…
March 7, 2012
Phone Appointments
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
March 7, 2012
Need Hope to Stay on Track
"I've been in recovery from bulimia for a week now. I mean, it's been a…
February 17, 2012
Know Your Triggers
We all have "triggers" - here's some advice for how to handle them.