March 7, 2012
Values Corridor
What do you value? This exercise will help you discover what matters most to you,…
March 7, 2012
Managing Night Binges
This recovering disordered eater offers her take on managing the urge to binge at night.
March 7, 2012
Stop Focusing on Self
This recovered disordered eater shares her perspective on one of the key elements necessary for…
March 7, 2012
Phone Appointments
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
March 7, 2012
Need Hope to Stay on Track
"I've been in recovery from bulimia for a week now. I mean, it's been a…
February 17, 2012
Know Your Triggers
We all have "triggers" - here's some advice for how to handle them.
February 17, 2012
Food Plan Accountability
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
January 30, 2012
Hope for Moving Forward after Relapse
"What advice do you give to someone who has just relapsed from their recovered state?…
January 30, 2012
Healthy Support Groups – What to Look For
"What should I look for in a healthy support group?"
January 30, 2012
Handling Food at Work
This recovering disordered eater shares how she handles food temptations at work.