January 28, 2012
Does caffeine increase urge to binge?
"I drink a lot of Diet Coke and recently heard that caffeine may increase my…
January 28, 2012
Desperate to Be Thin but Can’t Stop Overeating
"Today I looked at myself in a swimsuit and was disgusted. I swore to start…
January 25, 2012
Building In “Treat” Foods
Helpful tips for moving from "all or nothing" thinking into a place of better balance,…
January 25, 2012
Addicted to Sweets
"I've tried to cut out all sugars and sweets, but it's not really working. I…