February 17, 2012
Kate Wagner: Recovering Overeater – Part 2
Part 2 of a conversation with a woman who wrestles with overeating.
February 17, 2012
Kate Wagner: Recovering Overeater – Part 1
Part 1 of a conversation with a woman struggling with overeating.
February 14, 2012
Just Wanna Lose Ten Pounds
"I keep thinking that if I could just lose ten pounds, life would get better.…
February 11, 2012
Why We Overeat
We all know that our bodies need food--it is essential for life! We need it…
February 9, 2012
Overeating? Break the cycle.
Eating habits and patterns can be hard to break. For many people, making simple behavioral…
February 9, 2012
A Healthy Diet for a Healthy Weight
With countless so-called quick-fix diets and a barrage of contradictory diet advice, it's no wonder…
January 30, 2012
Is Snacking Bad?
"I've heard that snacking is bad and makes you gain weight. Is that true?"
January 30, 2012
Is Skipping Meals Bad?
"What's wrong with skipping meals?"
January 30, 2012
Is it Bad to Eat Fast?
"I've heard it's important to eat slowly, but I'm usually in a hurry at mealtimes.…
January 30, 2012
Handling Food at Social Events
"I've had trouble with overeating, and recently have made some positive changes. It seems, however,…