May 15, 2017
LF129: The Truth About Clean Eating
Nutritionist Eileen Stellefson Myers gives balanced perspective on eating well without being ruled by food…
January 16, 2017
LF116: Freedom Is An Inside Job
Nutritionist Ruth Harper gives great advice for kick-starting your wellness goals by looking deeper than…
October 6, 2013
Trying to Increase Intake – Very Uncomfortable
"I've been underweight/anorexic for a couple of years and now I'm trying to increase my…
February 27, 2013
Is It Okay to Eat Only One Meal and Small Snack a Day?
Is it okay to eat one meal and small snack a day? I’m wondering because…
February 26, 2013
Athlete Has Problem With Nighttime Eating
I really need some help. I am struggling big time with eating at night. Then,…
February 26, 2013
The Right Calorie Increase to Gain Weight?
To: Whomever this may concern, I am a 19 year old female weighing *** pounds…
February 26, 2013
Managing Type 1 Diabetes With a History of Anorexia
Last year I was diagnosed with type 1 diabetes. I've been in recovery from anorexia…
February 19, 2013
Why Do I Burn Less Calories Than Other People?
I do a one hour boot camp class workout 2-3 days a week. It’s very…
February 19, 2013
Tired of Thinking About Food – Continue with Aftercare Team?
I am unsure if I should get help. I've had a history of eating disorders…
February 6, 2013
14 Year Old: Weight Restoration Goal for Anorexia Causing Panic
I'm 14 years old, and I am very underweight. Over the past two years, I…