February 11, 2012
Why We Overeat
We all know that our bodies need food--it is essential for life! We need it…
February 9, 2012
Water and Weight Loss
Have you been dutifully carrying water bottles around, trying to sip eight or more cups…
February 9, 2012
A Healthy Diet for a Healthy Weight
With countless so-called quick-fix diets and a barrage of contradictory diet advice, it's no wonder…
February 8, 2012
Intuitive Eating
Written by two prominent nutritionists, Intuitive Eating: A Revolutionary Program that Works outlines how to…
February 7, 2012
Making Peace with Your Thighs
In Making Peace with Your Thighs: Get off the Scales and On with Your Life,…
January 30, 2012
In Forties, Need Diet
"I'm in my forties and even though I haven't really changed my eating habits, over…
January 30, 2012
How to Eat Out Healthfully
"I eat out a lot because of my job and schedule. As a result, I've…
January 30, 2012
Hoodia, Trimspa Benefits, Concerns
"I am overweight and want to be thinner. What are your thoughts on supplements like…
January 30, 2012
Handling Food at Social Events
"I've had trouble with overeating, and recently have made some positive changes. It seems, however,…
January 29, 2012
Feeling Guilty for Not Taking Care of “Temple”
"I have struggled with being overweight my whole life. No matter how hard I try,…