February 9, 2012
What is Healthy Eating?
Dysfunctional eating has become so pervasive in America, that to many, it seems the norm.…
January 30, 2012
Is Snacking Bad?
"I've heard that snacking is bad and makes you gain weight. Is that true?"
January 30, 2012
Is Skipping Meals Bad?
"What's wrong with skipping meals?"
January 30, 2012
Is it Bad to Eat Fast?
"I've heard it's important to eat slowly, but I'm usually in a hurry at mealtimes.…
January 30, 2012
How Many Times Should I Eat Each Day?
"I've heard that it's important to eat three meals a day, but then I've also…
January 29, 2012
Feel anxious if can’t eat organic.
"I try to eat organic most of the time but my friends don't and I…
January 29, 2012
Eight Glasses of Water?
"Do we really need to drink eight glasses of water a day?"
January 28, 2012
Diet to control hypertension?
"I'm about 75 pounds overweight and struggle with hypertension. I've heard this can be managed…
January 25, 2012
Best Approach for Eating Healthier
"For most of my life I've been eating really bad foods, like fried food and…
January 25, 2012
A Healthy Meal Plan
"What makes a meal healthy and balanced?"