May 15, 2017
LF129: The Truth About Clean Eating
Nutritionist Eileen Stellefson Myers gives balanced perspective on eating well without being ruled by food…
September 27, 2013
What is Orthorexia?
Yes, it is possible to be TOO much of a health food nut! FINDINGbalance founder…
February 1, 2013
Could Recent Weight Gain and Lack of Food Variety Be Related?
I have two questions and wonder if they may be interrelated. First, I have struggled…
December 14, 2012
Went from Rigid Eating to Emotional Eating
When I started college, I got very concerned about gaining weight - I didn't set…
December 13, 2012
Not Losing Weight Despite Eating Healthier
I am 35 yrs old and weigh 278 pounds. 3 weeks ago I started eating…
August 6, 2012
What are “whole” foods?
"What are "whole" foods?"
August 6, 2012
The Center – “All Things in Moderation” Nutrition Philosophy
It's not about "bad" foods and "good' foods but more about balance at The Center,…
June 29, 2012
Eating Mainly Fruits and Vegetables – Unbalanced?
I have a question regarding eating healthy. Most of my diet is composed of fruits…
June 6, 2012
Healthy Eating Feels Like a Diet
I am having a problem with the fact that if I try to eat nutritiously…
May 18, 2012
Weekly Healthy Eating Goals
I read the article "A Healthy diet for a Healthy Weight" and in it you…