February 13, 2012
The Truth about Fats
When you hear the word "fats," what comes to mind? For most, it's "bad," "fattening,"…
January 28, 2012
Does Eating Fat Make You Fat?
"I've been hearing a lot about "healthy" fats lately. This sounds weird to me -…
January 25, 2012
Changes to diet to help Type 2 Diabetes?
"I am obese and have Type 2 Diabetes. I've heard that there are changes I…