April 10, 2012
Mindless Eating and Weight Gain
"What is 'mindless eating' and how does it contribute to unhealthy weight gain?"
March 14, 2012
Managing Food Cravings
Just because you crave something, doesn't mean you have to lose control. Here are some…
March 12, 2012
Why Isn’t My Diet Working?
"I've been on and off of diets for years, and although I sometimes lose weight--up…
March 12, 2012
Supplement Pros and Cons
"My friend is all into supplements right now, and she's always trying to convince me…
March 12, 2012
Saying No to Family Pressures to Overeat
"My grandmother and aunts love to cook and bake. The problem is, whenever we visit…
March 12, 2012
Preventing Food Cravings
For those who have a tendency to overeat, here are some tips on preventing food…
March 12, 2012
Low Carb Diet and Moodiness
"My wife is on a low carb diet and has also become very moody lately.…
March 2, 2012
Losing Inches, Not Pounds. What to Do?
"I've started eating better and working out at a gym regularly. The weird thing is,…
February 11, 2012
Moving Toward Balance: Healthy Goals
Since eating and body image issues are so pervasive these days, it can be difficult…
January 30, 2012
Is Snacking Bad?
"I've heard that snacking is bad and makes you gain weight. Is that true?"