February 5, 2013
Weight Cycling with Dieting
Hi. I'm 32 years old and have been overweight since about age 10. Over the…
January 24, 2013
Caught In a Cycle of Dieting Insanity
I am an overweight person (legitimately overweight in terms of BMI) who either has absolutely…
January 23, 2013
Afraid That I’ll Gain Weight and Never Lose it Again
I'm terrified to gain weight. About eight years ago I developed an eating disorder in…
December 14, 2012
Went from Rigid Eating to Emotional Eating
When I started college, I got very concerned about gaining weight - I didn't set…
November 20, 2012
Looking for a Weekly Meal Plan
I have surfed your site looking for a sample diet plan, but cannot seem to…
October 26, 2012
How Long for Metabolism to Stabilize after Dieting?
I have a question regarding metabolism. I work out pretty vigorously 6 days a week…
October 11, 2012
How to Get Out of a Cycle of Weekend Binges?
I like to think of myself as a recovered binge eater. I try to regularly…
October 10, 2012
Constantly Battling with Food
I don't know if you can help me. I am constantly battling with food. I…
October 9, 2012
Doesn’t Dieting Help Self-Image?
I’m currently on a diet because I think a great body will help my self-image.…
October 1, 2012
Teen Unable to Stay On a Diet
I am 18 years old, 5'8" and weigh 220 lbs. Recently, I dropped 15 lbs.…