May 15, 2017
LF129: The Truth About Clean Eating
Nutritionist Eileen Stellefson Myers gives balanced perspective on eating well without being ruled by food…
February 5, 2013
Weight Cycling with Dieting
Hi. I'm 32 years old and have been overweight since about age 10. Over the…
January 24, 2013
Caught In a Cycle of Dieting Insanity
I am an overweight person (legitimately overweight in terms of BMI) who either has absolutely…
January 23, 2013
Afraid That I’ll Gain Weight and Never Lose it Again
I'm terrified to gain weight. About eight years ago I developed an eating disorder in…
December 14, 2012
Went from Rigid Eating to Emotional Eating
When I started college, I got very concerned about gaining weight - I didn't set…
December 13, 2012
Not Losing Weight Despite Eating Healthier
I am 35 yrs old and weigh 278 pounds. 3 weeks ago I started eating…
November 20, 2012
Looking for a Weekly Meal Plan
I have surfed your site looking for a sample diet plan, but cannot seem to…
November 19, 2012
I Started Out Dieting Normally, But Then I Became Obsessed
Over the last 8 months I've changed so much. I lost at least 60 pounds…
November 9, 2012
Is Dieting to Fit Into Wedding Dress OK for Former Anorexic?
I am a 23 year old college student who has been engaged for a little…
October 26, 2012
How Long for Metabolism to Stabilize after Dieting?
I have a question regarding metabolism. I work out pretty vigorously 6 days a week…