February 9, 2012
A Healthy Diet for a Healthy Weight
With countless so-called quick-fix diets and a barrage of contradictory diet advice, it's no wonder…
February 9, 2012
What is Healthy Eating?
Dysfunctional eating has become so pervasive in America, that to many, it seems the norm.…
February 8, 2012
Intuitive Eating
Written by two prominent nutritionists, Intuitive Eating: A Revolutionary Program that Works outlines how to…
February 8, 2012
The Body Image Workbook
Thomas Cash, PhD, is a well-known and highly respected expert on body image. In The…
February 7, 2012
Making Peace with Your Thighs
In Making Peace with Your Thighs: Get off the Scales and On with Your Life,…
February 7, 2012
Unsqueezed
In her fabulous book Unsqueezed: Springing Free from Skinny Jeans, Nose Jobs, Highlights & Stilettos,…
February 7, 2012
Alternative Medicine: The Christian Handbook
Ever wonder what kinds of things you can do for your health that are outside…
January 30, 2012
Is Snacking Bad?
"I've heard that snacking is bad and makes you gain weight. Is that true?"
January 30, 2012
In Forties, Need Diet
"I'm in my forties and even though I haven't really changed my eating habits, over…
January 30, 2012
Importance of Breakfast
"Is breakfast really the most important meal of the day?"