March 2, 2012
Losing Inches, Not Pounds. What to Do?
"I've started eating better and working out at a gym regularly. The weird thing is,…
February 14, 2012
Low budget for organic – which foods matter most?
"I believe it's good to eat organic foods but I don't really have the budget…
February 14, 2012
Just Wanna Lose Ten Pounds
"I keep thinking that if I could just lose ten pounds, life would get better.…
February 13, 2012
The Truth About Carbs
Diet trends come in waves, and the most recent low-carb frenzy was no exception. Enthusiasm…
February 12, 2012
Heaviness and Weight Gain – Explained…
Walk down the street, and you'll find bodies of all shapes and sizes. Often, when…
February 11, 2012
Why We Overeat
We all know that our bodies need food--it is essential for life! We need it…
February 9, 2012
Supplements: Fact and Fiction
Everywhere we turn, someone is touting the benefits of another supplement -- herbal, dietary, sports…
February 9, 2012
Water and Weight Loss
Have you been dutifully carrying water bottles around, trying to sip eight or more cups…
February 9, 2012
Overeating? Break the cycle.
Eating habits and patterns can be hard to break. For many people, making simple behavioral…
February 9, 2012
Understanding Hunger and Fullness Cues
"Eat when you're hungry, stop when you're full." It sounds so simple, yet countless people…