January 30, 2012
Guilty Poster
Best-selling author and former disordered eater Jenni Schaefer shares a creative idea for battling the…
January 29, 2012
Good Carbs and Bad Carbs
"What is the difference between good carbs and bad carbs?"
January 29, 2012
Finding Incentive to Pursue Freedom
Unless you have incentive, you'll never go through the hard work of change. Constance offers…
January 29, 2012
Finding a Voice of Reason
Getting tired of that negative tape running in your head? It's time to get out…
January 29, 2012
Fasting and Weight Loss
"Is fasting a good way to lose weight?"
January 29, 2012
Family Nagging Me to Eat
"I don't have an eating disorder; I just watch what I eat. My family seems…
January 29, 2012
Emergency 911 Card
Best-selling author and former disordered eater Jenni Schaefer offers something to hold on to when…
January 29, 2012
Eight Glasses of Water?
"Do we really need to drink eight glasses of water a day?"
January 28, 2012
Does Eating Fat Make You Fat?
"I've been hearing a lot about "healthy" fats lately. This sounds weird to me -…
January 28, 2012
Disagree & Disobey Ed
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…