March 7, 2012
Making Peace with Being Overweight
Hope for those who are overweight to find peace with their bodies.
March 7, 2012
Managing Night Binges
This recovering disordered eater offers her take on managing the urge to binge at night.
March 7, 2012
Stop Focusing on Self
This recovered disordered eater shares her perspective on one of the key elements necessary for…
March 7, 2012
Phone Appointments
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
February 17, 2012
Know Your Triggers
We all have "triggers" - here's some advice for how to handle them.
February 17, 2012
Food Plan Accountability
Best-selling author and former disordered eater Jenni Schaefer pulls from her own recovery journey to…
February 17, 2012
Frustrated with Ambiguous “EDNOS” Category
"I have been struggling with disordered eating for awhile. For most of this time, I…
February 14, 2012
Just Wanna Lose Ten Pounds
"I keep thinking that if I could just lose ten pounds, life would get better.…
February 8, 2012
The Exercise Balance
This is an excellent resource to help find the balance between inactivity and overtraining—addressing the…
January 30, 2012
Is There Hope for Freedom?
"I've heard that most people with eating issues will have them for the rest of…