March 12, 2012
Relapse Prevention – Time Travel Letter
Best-selling author and former disordered eater Jenni Schaefer offers a unique strategy for battling relapse.
March 12, 2012
Why Isn’t My Diet Working?
"I've been on and off of diets for years, and although I sometimes lose weight--up…
March 12, 2012
Weight Fluctuation – Is This Normal?
"I weigh myself several times every day, and am amazed that my weight changes, sometimes…
March 12, 2012
Supplement Pros and Cons
"My friend is all into supplements right now, and she's always trying to convince me…
March 12, 2012
Saying No to Family Pressures to Overeat
"My grandmother and aunts love to cook and bake. The problem is, whenever we visit…
March 12, 2012
Preventing Food Cravings
For those who have a tendency to overeat, here are some tips on preventing food…
March 12, 2012
Letters: “To Those Who Are Struggling and Have Lost Hope”
An anonymous letter submitted by a recovering disordered eater who had recently relapsed.
March 7, 2012
The Power of Scripture
This recovered disordered eater shares her thoughts on the power of scripture as an anti-ed…
March 7, 2012
Letters: “Recovery IS Possible”
A letter to disordered eaters everywhere from best-selling author and former disordered eater Jenni Schaefer.
March 7, 2012
Values Corridor
What do you value? This exercise will help you discover what matters most to you,…