May 9, 2012
Simple Steps to Freedom from Eating Issues
Eating issues don't start overnight; neither will they be cured overnight. Here are some simple…
April 10, 2012
Mindless Eating and Weight Gain
"What is 'mindless eating' and how does it contribute to unhealthy weight gain?"
April 8, 2012
My ED – A Necessary Crutch
"I know I have a problem with food, but I just don't really want to…
April 2, 2012
Never Give Up
Best-selling author and former disordered eater Jenni Schaefer talks about the importance of sticking with…
April 2, 2012
Terrified of Sweets and Fats
"I am paranoid about what I eat. I veer away from sweets and fats, and…
March 14, 2012
Managing Food Cravings
Just because you crave something, doesn't mean you have to lose control. Here are some…
March 12, 2012
Letters: “To Those Who are Overweight”
Words of encouragement and inspiration for those who struggle with being overweight.
March 12, 2012
Overcoming Impulse Eating
This recovering disordered eater shares her personal tips on overcoming impulse eating.
March 12, 2012
Number One Relapse Prevention Tool
"What is the number one thing someone can do to prevent relapse?"
March 12, 2012
The Scale
This recovered disordered eater shares tips on how she overcame the power of the scale.