January 29, 2012
Good Carbs and Bad Carbs
"What is the difference between good carbs and bad carbs?"
January 29, 2012
Feeling Fat on My Period
"I always gain weight and get a fat stomach right before my period. I just…
January 29, 2012
Eight Glasses of Water?
"Do we really need to drink eight glasses of water a day?"
January 29, 2012
Eating when Stressed – How to Stop
"I have a habit of turning to food for comfort when I'm stressed out. It…
January 28, 2012
Does Eating Fat Make You Fat?
"I've been hearing a lot about "healthy" fats lately. This sounds weird to me -…
January 28, 2012
Dancer with “Too Big” Thighs
"I'm 20 years old and I do my best to eat in a healthy way.…
January 25, 2012
Building In “Treat” Foods
Helpful tips for moving from "all or nothing" thinking into a place of better balance,…
January 25, 2012
Brother Obsessed with Eating Organic
"My brother started getting interested in eating healthier a couple of years ago. Now, it's…
January 25, 2012
BMI Says I’m Overweight
"I play soccer at my college and most people would say I'm quite fit. I…
January 25, 2012
Best Approach for Eating Healthier
"For most of my life I've been eating really bad foods, like fried food and…