January 30, 2012
Is Snacking Bad?
"I've heard that snacking is bad and makes you gain weight. Is that true?"
January 30, 2012
Is Skipping Meals Bad?
"What's wrong with skipping meals?"
January 30, 2012
Is it Bad to Eat Fast?
"I've heard it's important to eat slowly, but I'm usually in a hurry at mealtimes.…
January 30, 2012
In Forties, Need Diet
"I'm in my forties and even though I haven't really changed my eating habits, over…
January 30, 2012
Importance of Breakfast
"Is breakfast really the most important meal of the day?"
January 30, 2012
Husband Wants Kids to Clean Their Plates
"My husband thinks we should make our kids "clean their plates." I disagree - it…
January 30, 2012
Hunger and Fullness Cues Messed Up
"What are some reasons why people have trouble perceiving their internal body cues of hunger…
January 30, 2012
How to Eat Out Healthfully
"I eat out a lot because of my job and schedule. As a result, I've…
January 30, 2012
How Many Times Should I Eat Each Day?
"I've heard that it's important to eat three meals a day, but then I've also…
January 30, 2012
Handling Food at Social Events
"I've had trouble with overeating, and recently have made some positive changes. It seems, however,…