March 12, 2012
Weight Fluctuation – Is This Normal?
"I weigh myself several times every day, and am amazed that my weight changes, sometimes…
March 12, 2012
Thirteen Yr. Old Girl – What Weight Is Right?
"Hi. I am thirteen and I'm not sure if I'm at a healthy weight. I'm…
March 12, 2012
Third Child Heavier – What Should I Do?
"I have three children. The first two are quite slender, but my third seems to…
March 12, 2012
Supplements as Nutrition?
"My friend is obsessed about her weight. She exercises all the time and eats very…
March 12, 2012
Supplement Pros and Cons
"My friend is all into supplements right now, and she's always trying to convince me…
March 12, 2012
Staying Up Late at Night to Increase Metabolism
"I've heard that if I stay up later at night, I'll lose weight faster, because…
March 12, 2012
Saying No to Family Pressures to Overeat
"My grandmother and aunts love to cook and bake. The problem is, whenever we visit…
March 12, 2012
Recognizing “False” Hunger Signals
Tips for those who eat when they're not really hungry.
March 12, 2012
Preventing Food Cravings
For those who have a tendency to overeat, here are some tips on preventing food…
March 12, 2012
Low Carb Diet and Moodiness
"My wife is on a low carb diet and has also become very moody lately.…