August 3, 2012
Need Help with Hunger and Fullness Signals
"I've heard people talk about "intuitive eating" - eating when you're hungry and stopping when…
May 29, 2012
My Daughter Keeps Losing Weight – Concerned Parent
"My college age daughter came home for the summer, and had gained the "freshman 15."…
May 25, 2012
Finding a Nutritionist
In spite of our best efforts to control our diets, many of us don't really…
May 18, 2012
My Son’s A Picky Eater
My 7 year old boy only likes to eat chips, crackers & candy. He has…
May 18, 2012
Weekly Healthy Eating Goals
I read the article "A Healthy diet for a Healthy Weight" and in it you…
May 12, 2012
Big Thighs, Tight Jeans
(From Back Cover) Meet Jan—your average, busy middle-school girl. She has a medium build and…
May 7, 2012
My Child is a Picky Eater
"My kid has always been a picky eater. How can I get him to eat…
April 10, 2012
Mindless Eating and Weight Gain
"What is 'mindless eating' and how does it contribute to unhealthy weight gain?"
March 14, 2012
Managing Food Cravings
Just because you crave something, doesn't mean you have to lose control. Here are some…
March 12, 2012
Why Isn’t My Diet Working?
"I've been on and off of diets for years, and although I sometimes lose weight--up…