November 19, 2024
Preventing Holiday Body Image Meltdowns!
We’ve talked recently about holiday food issues, but what about the body image issues that…
November 5, 2024
Preventing Holiday Food Freakouts!
Are you already feeling anxious that a holiday food freakout is just around the corner?…
October 22, 2024
Finding Freedom from P*ornography & S3xual Shame, Part 2
The “sex talk” is quite often a reminder of the shame that the topic of…
October 8, 2024
Finding Freedom from P*ornography & S3xual Shame, Part 1
There is freedom on the other side of s3xual struggles, p*rn struggles, and the shame…
September 24, 2024
90s Diet Culture Time Capsule
90s diet culture was all about low fat, no fat. But what else was happening…
September 10, 2024
80s Diet Culture Time Capsule
Diet culture in the 80s greatly impacted body image for many women. But the fact…
July 15, 2024
Are the ‘Health At Every Size®’ Principles Biblical?
In this episode of Old School Food Freedom, Dr. Alisa Shanks and Amy Schaller discuss…
June 17, 2024
Aging Gratefully with Heather Creekmore
Aging is a journey filled with wisdom, beauty, and profound growth, and there's no need…
June 3, 2024
Reclaim Your Summer with Heather Creekmore
Summer is a great time to get outside and enjoy being with friends and family,…