It’s time to think differently about what you eat, how you move, and why it matters
With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, it’s no wonder most of us are confused about the best way to eat, exercise, and stay healthy.
It doesn’t have to be that way.
You can be whole and healthy, and here’s the big secret—it’s actually not as complicated as you may think.
Welcome to Your CORE Strength, a Christ-centered, diet-culture-free book written by a personal trainer and nutrition coach especially for young women who want to live healthy, fulfilling lives instead of obsessing about calories, carbs, and crunches.
*Affiliate links included to support our ministry.