Thomas Cash, PhD, is a well-known and highly respected expert on body image. In The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks, he provides practical exercises designed to help readers understand the importance of transforming one’s body image, not just one’s body. Many people report that the step-by-step approach and practical exercise format assisted them in uncovering core reasons behind their thoughts toward their bodies, while giving them strategies for defeating negative behaviors, learning to treat their body right, and finally, preventing relapse by preparing for today and tomorrow.
