Written by two prominent nutritionists, Intuitive Eating: A Revolutionary Program that Works outlines how to break free from the diet mentality and rediscover the pleasures of eating. In a compassionate and thoughtful manner, the authors explain how to make peace with food and relearn the body’s cues for hunger and fullness. With this approach, a healthy weight is attained and maintained, without obsession. An excellent resource for anyone who has struggled with disordered eating and/or has been on and off diets.
