“Today I looked at myself in a swimsuit and was disgusted. I swore to start eating healthy right then, but ate a big dinner with a big dessert. Later at night I ate more dessert all the while feeling awful about myself. I obsess over my weight all the time. I constantly compare myself to celebrities, models, and my friends. I want to be thin so badly but fall into a habit of eating lots of food. I’m so frustrated and I also know this isn’t healthy. What can I do?”
