Helpful Books
Search by category: Books By Fb Team, Alternative Health, Body Image, Disordered Eating, Healthy Weight Management, Male Eating/Body Image, Self-Injury, Sports Nutrition, Spiritual Growth, Treatment & Recovery
BOOKS BY THE Fb TEAM
The Art of Being
Reflections on the Beauty and the Risk of Embracing Who We Are
By Constance Rhodes (Compiler & Editor)*
Foreword by Charlie Peacock
Shaw Books
*Author appears on our site
Featuring deckled edge pages and unique contributor photos, this beautiful hardcover book explores the journey toward discovering and embracing who we are, and what we're here for, through the perspectives of fifteen artists including Jon Foreman (Switchfoot), Matthew Odmark (Jars of Clay), Phil Keaggy, Sara Groves, Ginny Owens, Tammy Trent, Gloria Gaither, Ashley Cleveland, Gabriel Wilson (Rock n' Roll Worship Circus), Don & Lori Chaffer (Waterdeep), Linford Detweiler, Paul Meany (Mute Math), Christine Dente (Out of the Grey), and Jill Phillips. Read excerpt.
Big Thighs, Tight Jeans
Should Jan Go On A Diet
By Ann Capper, RD, CDN*
Infinity Publishing
ISBN: 0-7414-2676-5
Audience: Girls 10-14 who are worried about their body (and anyone seeking to understand them...)
*Author appears on our site
Big Thighs, Tight Jeans... is the computer diary of Jan, your average busy middle-school girl who shares her innermost thoughts and fears about the shape of her body and her relationship with food. Personal, fun and relatable, this book helps young girls learn about the hazards of emotional eating, understand the importance of good nutrition, and accept, appreciate and respect their wonderfully-made bodies. Written by our own Ann Capper, this book is a must read for any pre-teen or young teen girl who has ever uttered the phrase "I feel fat!"
Life Inside the "Thin" Cage
A Personal Look into the Hidden World of the Chronic Dieter
By Constance Rhodes*
Shaw Books
ISBN: 0-877-88038-7
Audience: Anyone struggling with food/weight obsession
*Author appears on our site
If you are obsessed with calories, fat grams, carbs, exercise, dieting, weight or clothing size, this book is for you. Helpful for disordered eaters of all types, including anorexia, bulimia, binge eating, and especially those who fall into the little-discussed EDNOS category. Includes personal stories, checklists, self-tests and practical steps to guide you on a journey of self-discovery into the "why's" behind your struggle with eating and weight. Workbook features make it great for individual or small group use.
The Relevant Nation
50 Activists, Artists and Innovators Who Are Changing Their World Through Faith
By Heather Zydek (Compiler & Editor)
Features Fb's Constance Rhodes
Relevant Books
READY TO IMPACT THE WORLD? The Relevant Nation tells the stories of 50 visionaries under the age of 40 who are living influential, active and passionate lives grown out of their Christian faith. In a series of conversational profiles, the book examines innovators from the worlds of art and entertainment, science and technology, business and social justice. The stories will inspire you to take risks, serve others with greater passion and embrace an influential and fulfilling life. NOTE: This is not a book by our team, but since it features Fb's Constance Rhodes, we thought it might make sense to include it here. Cause you really should pick up a copy... :)
ALTERNATIVE HEALTH
Alternative Medicine (The Christian Handbook)
By Donal O’Mathuna, PhD and Walt Larimore, MD*
Zondervan
ISBN: 0310269997
*Author appears on our site
A comprehensive guidebook to nontraditional medicine. The authors combine their medical and pharmaceutical expertise with their extensive biblical knowledge to help the reader distinguish clinically proven remedies from unproven, useless, and even harmful ones.
Health Food Junkies
Orthorexia Nervosa - The Health Food Eating Disorder
By Stephen Bratman, MD with David Knight
Broadway
ISBN: 0767905857
Although not widely recognized yet by health care professionals, many people find themselves so consumed with pursuing a so-called healthy diet that it interferes with daily activities, leads to social isolation and can even cause health problems. Dr. Bratman was the first person to identify and define the condition of orthorexia, as experienced in his own life and alternative medicine practice. His book is a must-read for anyone who finds themselves obsessing over eating only "pure," "good," or healthy foods.
The New York Times Guide to Alternative Health
By Jane Brody
Henry Holt and Company
ISBN: 0805067434
A well researched book that is a fair and balanced assessment.
Tyler's Honest Herbal
A Sensible Guide to the Use of Herbs and Related Remedies
By Varro Tyler, PhD, ScD and Steven Foster
Haworth Press
ISBN: 0789007053
BODY IMAGE
A Return To Modesty
By Wendy Shalit
Simon & Schuster, NY
ISBN: 0684863170
A brilliant work by a prodigious young writer who takes an honest and chilling look at the results of choosing to toss modesty to the side. Says Newsweek, "a call for women to wield their potential power to transform society."
Am I Thin Enough Yet?
The Cult of Thinness and the Commercialization of Identity
By Sharlene Hesse-Biber
Oxford University Press
ISBN: 0195117913
Why are America's women so preoccupied with weight? In Am I Thin Enough Yet?, Sharlene Hesse-Biber answers this question and more, as so goes beyond traditional psychological explanations of eating disorders to level a powerful indictment against the social, political, and economic pressures women face in a weight-obsessed society.
The Body Image Workbook
An 8-Step Program for Learning to Like Your Looks
By Thomas Cash, PhD
New Harbinger Publications
ISBN: 1572240628
Thomas Cash, PhD, is a well-known and highly respected expert on body image. In this workbook he provides step-by-step exercises designed to help the reader understand the importance of transforming one's body image, not just one's body. Many clients report that the step-by-step approach and practical exercise format assisted them in uncovering core reasons behind their thoughts toward their bodies, while giving them strategies for defeating negative behaviors, learning to treat their body right, and finally, preventing relapse by preparing for today and tomorrow.
The Body Project
An Intimate History of American Girls
By Joan Jacobs Brumburg
Vintage Books
ISBN: 0-679-73529-1
Another Fb favorite, author Joan Jacobs Brumburg takes us back in time to the days when no one had mirrors to primp in and menstruation and its accompanying weight gain were welcome rites of passage for any young girl. A historical look at how things have changed, and the effect these changes have had on our views of our bodies.
Body Wars
Making Peace with Women's Bodies: An Activist's Guide
By Margo Maine, PhD
Gurze Books
ISBN: 0936077344
One of our favorite books for exploring the crazy messages shouted to us by our culture. Topics covered will help you question the culturally-endorsed assumptions that support Body Wars, such as our misguided beliefs about weight, dieting and obesity. Much of the book focuses on aspects of the beauty industry, including the role of fashion, modeling, beauty pageants, plastic surgery, and media influences via magazines and advertising. Chapters conclude with strategies and resources for both personal and political change.
Mom I Feel Fat!
Becoming Your Daughter's Ally in Developing a Healthy Body Image
By Sharon A. Hersh
Shaw Books
ISBN: 0-87788-538-9
A fantastic guide to giving our daughters the tools they need to successfully navigate the tricky body image issues they face as young girls. Different types of approaches are explored and discussed. Special features include work-book style suggestions and questions.
Reviving Ophelia
Saving the Selves of Adolescent Girls
By Mary Pipher, PhD
Ballantine Readers Circle
ISBN: 0-345-39282-5
DISORDERED EATING
The Adonis Complex
The Secret Crisis of Male Body Obsession
By Harrison G. Pope, Jr., Katharine R. Phillips, Roberto Olivardia
Free Press
ISBN: 0684869101
Emphasis: Male ED's, Bigorexia, Steroid Abuse
The first book to address a health crisis that is striking men of all ages, The Adonis Complex presents a frank and explosive look at what men really think and feel about their bodies, offering hope to millions who are suffering in silence. This life changing book addresses weight-lifting obsessions, steroid use, eating disorders and BDD (Body Dysmorphic Disorder). Practical features include a thirteen-question quiz to help readers identify the extent of their body image concerns.
Binge Eating: Nature, Assessment & Treatment
By Christopher G. Fairburn and G. Terence Wilson
Guilford Press
ISBN: 089862858X
Emphasis: Binge Eating, Compulsive Overeating
A clinical look at Binge Eating, as a separate and important disorder. An important book, in that it is one of the few I’ve found that draw attention to the EDNOS category. While it focuses primarily on binge eating, much history and information is given on all types of disordered eating.
Binge No More
Your Guide to Overcoming Disordered Eating
By Joyce Nash, Ph.D.
New Harbinger Publications, Inc.
ISBN: 1572241748
Emphasis: Binge Eating, Compulsive Overeating
A clear, easy-to-read guide for binge eaters, this book is split into two parts: 1) Information (what you need to know about binge eating) and 2) Intervention (how you can overcome it). Includes worksheets, questionnaires and quick info on everything from root causes to health and other implications, to how to change your habits. Also helpful for those concerned about a loved one’s eating behaviors.
Life Inside the "Thin" Cage
A Personal Look into the Hidden World of the Chronic Dieter
By Constance Rhodes*
Shaw Books
ISBN: 0-877-88038-7
Emphasis: EDNOS, Binge/Starve, Chronic Dieting
*Author appears on our site
If you are obsessed with calories, fat grams, carbs, exercise, dieting, weight or clothing size, this book is for you. Helpful for disordered eaters of all types, including anorexia, bulimia, binge eating, and especially those who fall into the little-discussed EDNOS category. Includes personal stories, checklists, self-tests and practical steps to guide you on a journey of self-discovery into the "why's" behind your struggle with eating and weight. Workbook features make it great for individual or small group use.
Life Without Ed
How One Woman Declared Independence from her Eating Disorder, and How You Can Too!
By Jenni Schaefer* with Thom Rutledge
McGraw Hill
ISBN: 0071422986
Emphasis: Anorexia, Bulimia, Binge Eating
*Author appears on our site
This fantastic book written by recovering disordered eater Jenni Schaefer helps those who struggle with disordered eating face their eating disorder in a powerful new way. Readers are encouraged to think of an eating disorder as if it were a distinct being with a personality of its own. Further, they are encouraged to treat the disorder as a relationship rather than as a condition. Schaefer named her eating disorder Ed; her recovery involved "breaking up" with Ed. In this book, Jenni helps people see the disease as a relationship from which they can distance themselves. With short chapters and practical advice, Life Without Ed is prescriptive, supportive, and inspirational for all who wish to overcome disordered eating. An important read!
Health Food Junkies
Orthorexia Nervosa - The Health Food Eating Disorder
By Stephen Bratman, MD with David Knight
Broadway
ISBN: 0767905857
Although not widely recognized yet by health care professionals, many people find themselves so consumed with pursuing a so-called healthy diet that it interferes with daily activities, leads to social isolation and can even cause health problems. Dr. Bratman was the first person to identify and define the condition of orthorexia, as experienced in his own life and alternative medicine practice. His book is a must-read for anyone who finds themselves obsessing over eating only "pure," "good," or healthy foods.
Hope, Help and Healing for Eating Disorders
By Gregory Jantz, Ph.D.
Shaw Books
ISBN: 0-877-88064-6
Emphasis: Anorexia, Bulimia, Binge Eating
Dr. Jantz has developed a program that treats the emotional, relational, physical, and spiritual aspects of eating problems. This approach can be used by those with food disorders and their families and friends.
Overcoming Binge Eating
By Dr. Christopher G. Fairburn
Guilford Press
ISBN: 0898621798
Emphasis: Binge Eating, Compulsive Overeating
By the same author as the previous title, a less clinical approach at understanding the problem, and learning how to find freedom from it. Considering that many chronic dieters suffer from binge eating episodes, this is important reading for all who struggle with disordered eating.
Overcoming Night Eating Syndrome
A Step-by-Step Guide to Breaking the Cycle
By Kelly C. Allison, Ph.D., Albert J. Stunkard, MD, with Sara L. Their
New Harbinger Publications
ISBN: 1572243279
Emphasis: Night Eating, Compulsive Overeating
This is the first book written to help people who are caught in a cycle of compulsive nighttime eating, called Night Eating Syndrome (NES). Written by highly respected experts in the field, this book outlines the signs of NES and provides exercises to help people discover their personal triggers. In addition to insights about this often unrecognized disorder, specific strategies are discussed for breaking free and establishing healthier life choices.
Runaway Eating
The 8-Point Plan to Conquer Adult Food and Weight Obsessions
By Cynthia M. Bulik, PhD and Nadine Taylor, MS, RD
Rodale
ISBN: 1594860386
Emphasis: Disordered Eating in Midlife - All Types
This book is targeted to a burgeoning group of disordered eaters - women in midlife. It is an easy read filled with practical information and helpful advice, especially useful to the estimated millions who struggle with milder forms of unhealthy eating behaviors. From hormones to diets to runaway eating triggers, the book is very comprehensive, whether you tend to restrict, binge or overeat.
HEALTHY WEIGHT MANAGEMENT / HEALTHY LIVING
Intuitive Eating
A Revolutionary Program that Works
By Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA
St. Martin's Griffin
ISBN: 0312321236
Written by two prominent nutritionists, this book outlines how to break free from the diet mentality and rediscover the pleasures of eating. In a compassionate and thoughtful manner, the authors explain how to make peace with food and relearn the body’s cues for hunger and fullness. With this approach, a healthy weight is attained and maintained, without obsession. An excellent resource for anyone who has struggled with disordered eating.
SuperSized Kids
How to Rescue Your Child from the Obesity Threat
By Walt Larimore*, MD, Sherri Flynt, MPH, RD, LD, with Steve Halliday
Center Street
ISBN: 044657760X
*Author appears on our site
Well-researched and timely, the scope and causes of the childhood obesity epidemic in America are described. Written in plain-spoken language, parents are given suggestions for the many small steps they can take to help their children be at their healthiest weights. In addition to advice on nutrition and exercise, the book explores the relationship between overall lifestyle choices and health—television viewing, computers, video games, sleep habits, advertising, and schools. A health-assessment tool is provided, along with and 8-week plan to help bring families closer together as they make gradual improvements. For those with a history of weight obsessions, however, be cautious or avoid making BMI calculations.
Thin Within
A Grace-Oriented Approach to Lasting Weight Loss
By Judy Halliday, RN, and Arthur Halliday, MD
Thomas Nelson
ISBN: 0849908469
We wish we could change the title of this book since we strongly believe in body diversity; not everyone is designed to be thin, even at their healthiest weight. But there are so many positive messages inside the cover, particularly for those who want to explore eating from both the emotional and spiritual perspectives, in addition to the physical. Christian readers will be especially encouraged by the multitude of scriptures woven throughout each chapter.
God's Design for the Highly Healthy Person
Sub
By Walt Larimore, M.D.*
Zondervan
ISBN: 0310262798
*Author appears on our site
You face choices every day that either enhance or threaten your whole health. Do you feel the frustration of finding a gap between what you know and what you do to live the healthiest life you can? Dr. Walt Larimore has seen it all - as a family physician, a husband and dad, a medical journalist, and now your doctor on call. In this book he will equip you to powerfully protect and enhance your health no matter how healthy, or unhealthy, you find yourself now.
MALE EATING / BODY IMAGE
The Adonis Complex
The Secret Crisis of Male Body Obsession
By Harrison G. Pope, Jr., Katharine R. Phillips, Roberto Olivardia
Free Press
ISBN: 0684869101
The first book to address a health crisis that is striking men of all ages, The Adonis Complex presents a frank and explosive look at what men really think and feel about their bodies, offering hope to millions who are suffering in silence. This life changing book addresses weight-lifting obsessions, steroid use, eating disorders and BDD (Body Dysmorphic Disorder). Practical features include a thirteen-question quiz to help readers identify the extent of their body image concerns.
Making Weight
Healing Men’s Conflicts with Food, Weight and Shape
By Anderson, Cohn, Holbrook
Gurze Books
ISBN: 0936077352
SELF INJURY
Inside a Cutter's Mind
Understanding and Helping Those Who Self-Injure
Jerusha Clark with Earl R. Henslin
Th1nk Books
ISBN: 1600060544
When it comes to hopeful, non-triggering books for those who self-injure (or those who love them), there is unfortunately little to pick from. This title, released in 2007, is the first we've found which presents a healthy, balanced, spiritually sensitive (yet non-judgmental) perspective on the struggle with cutting and other forms of self-injury.
SPORTS NUTRITION
Sports Nutrition Guidebook
By Nancy Clark, MS, RD
Human Kinetics
ISBN: 073604602X
Nancy's Third Edition of her best-selling Sports Nutrition Guidebook takes the guesswork out of eating and helps you implement a winning diet. The book is filled with practical information on how to fuel your active lifestyle, eat for high energy, improve your athletic performance, lose undesired body fat (and still have energy to exercise), and build muscle. Numerous tables, charts, and a detailed index can help you find answers to your food and nutrition questions. Featuring a strong section on food and weight management for athletes, including those who struggle with disordered eating practices, it is easy-to-read and comprehensive -- praised by both casual and serious exercisers. Over 350,000 copies sold!
Nancy Clark’s Food Guide for Marathoners
Tips for Every Day Champions
By Nancy Clark, MS, RD
Sports Nutrition Publishers
ISBN: 0971891109
Nancy Clark's Food Guide for Marathoners is an excellent nutrition guide for walkers and runners who want help fueling themselves for both a 26.2 mile marathon as well as this marathon called life. This quick read is filled with "how to" tips about what to eat before, during and after a marathon (triathlon training tips included), how to lose weight and have energy to train, and how to manage your day-to-day eating--even if you eat on the run. Includes pre-competition training diet for runners and endurance sports.
The Cyclist's Food Guide
By Nancy Clark, MS, RD
Sports Nutrition Publishers
ISBN: 0971891117
The Cyclist's Food Guide is a book about how to eat easily but well and fuel yourself optimally for long rides on the road and though the journey of life. It offers hundreds of practical tips to add power to your pedaling and to your performance both at work and during exercise. In it you’ll learn what to eat before, during and after a bike ride, how to lose weight and still have energy to pedal up the hills, how to manage your day-to-day eating--even if you grab food and go. Perfect for recreational cylists, touring cyclists, and those who do long rides that last for hours, days or weeks.
SPIRITUAL GROWTH
The Art of Being
Reflections on the Beauty and the Risk of Embracing Who We Are
By Constance Rhodes (Compiler & Editor)*
Foreword by Charlie Peacock
Shaw Books
*Author appears on our site
Featuring deckled edge pages and unique contributor photos, this beautiful hardcover book explores the journey toward discovering and embracing who we are, and what we're here for, through the perspectives of fifteen artists including Jon Foreman (Switchfoot), Matthew Odmark (Jars of Clay), Phil Keaggy, Sara Groves, Ginny Owens, Tammy Trent, Gloria Gaither, Ashley Cleveland, Gabriel Wilson (Rock n' Roll Worship Circus), Don & Lori Chaffer (Waterdeep), Linford Detweiler, Paul Meany (Mute Math), Christine Dente (Out of the Grey), and Jill Phillips. To read excerpts, visit www.ArtOfBeingBook.com.
Breaking Free
Making Liberty in Christ a Reality in Life
By Beth Moore
B&H Publishing Group
ISBN: 0805422943
Do you want to know God and really believe Him? Do you want to find satisfaction in God, experience his peace and enjoy his presence? In Breaking Free, Beth Moore embarks on a study of selected passages from the Book of Isaiah, drawing several parallels between the captive Israelites and today's Christians, in order to show how to make freedom in Christ a daily reality. Moore teaches readers to remove obstacles that hinder freedom by identifying spiritual strongholds in their lives and overcoming them through the truth of God's Word. Excellent for small group use.
Captivating
Unlocking the Mystery of a Woman's Soul
By John and Stasi Eldredge
Thomas Nelson
ISBN: 0785264698
This book encourages women to connect with their deepest longings, in order to live life to the fullest. Since such a big part of overcoming disordered eating and body image issues involves believing one is special and valued by their Creator, Captivating offers a journey of discovery and healing, hope and joy, with a primary emphasis on drawing the reader closer to God.
Discover the Joy of Being the Person God Made You to Be
By Joyce Meyer
Time Warner
ISBN: 0446524662
The renewing of our minds and practicing positive self talk are imperative parts of recovering from disordered eating. This book is a great tool for such a process. Written in a devotional/topical format, Joyce's book gives quick reminders of truth for those times when we become insecure, afraid, or feel the inner voice of the critic mounting its speech. "The Torment of Self Doubt," "Get Rid of the Failure Syndrome," and "Don't Lose Yourself" are just some of the topics Joyce tackles with just the right dose of accountability and grace for the reader.
His Thoughts Toward Me
By Marie Chapian
Bethany House Publishers
ISBN: 0871239620
Containing 86 devotional pieces, this text is a wonderful recovery tool for persons wanting to learn the truth of God's heart toward them, so that we might have a way of standing up to the negative voice within us that demands our obedience and keeps us trapped in addictive patterns.
The Purpose Driven Life
What on Earth am I Here For?
By Rick Warren
Zondervan
ISBN: 0310205719
Probably one of the most life-changing books released in the last 10 years, as evidenced by it’s solid spot on the New York Times bestseller list. This book covers it all – handling failure, understanding defeat, wondering about purpose, and giving clear direction to get even the most casual of readers excited about making some positive life changes. We can’t say enough good things about it!
The Ragamuffin Gospel
Good News for the Bedraggled, Beat Up, and Burnt Out
By Brennan Manning
Multnomah
ISBN: 1576737160
Many Christians feel stunted in their spiritual growth. We beat ourselves up over our failures and, in the process, pull away from God because we subconsciously believe He tallies our defects and hangs His head in disappointment. In this wonderful book, Brennan Manning reminds us that nothing could be further from the truth. The Father beckons us to Himself with a "furious love" that burns brightly and constantly. Only when we truly embrace God's grace can we bask in the joy of a gospel that enfolds the most needy of his flock - the "ragamuffins."
Wild at Heart
Discovering the Secret of a Man’s Soul
By John Eldredge
Thomas Nelson
ISBN: 0785268839
Another Eldredge title, this one focused on what makes a man’s soul different than a woman’s. It addresses unique struggles men face, and validates their unique perspectives and desires. A great read for all men, and also for any woman who desires to better understand her husband/father/son/brother/boyfriend.
TREATMENT AND RECOVERY
Addiction and Grace
Love and Spirituality in the Healing of Addictions
By Gerald May, MD
Harper San Francisco
ISBN: 0061122432
In this inspiring book, Dr. Gerald May describes the processes of attachment that lead to addiction and examines the relationship between addiction and spiritual awareness. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes how addiction represents a doomed attempt to assert control over our lives. Addiction and Grace is a compassionate and wise treatment of this important topic, offering a critical yet hopeful guide to a place of freedom based on contemplative spirituality.
Boundaries
When to Say Yes, When to Say No, To Take Control of Your Life
By Dr. Henry Cloud, Dr. John Townsend
Zondervan
ISBN: 0310247454
A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are, and who we are not. In this bestselling book (over a million copies sold!), Henry Cloud and John Townsend tackle the issue of boundaries, including physical, mental, emotional and spiritual aspects. They help readers understand healthy lines of boundaries, and give them hope and encouragement for breaking out of stifling or co-dependent relationships. A must read for any recovery journey.
Breaking Free
Making Liberty in Christ a Reality in Life
By Beth Moore
B&H Publishing Group
ISBN: 0805422943
Do you want to know God and really believe Him? Do you want to find satisfaction in God, experience his peace and enjoy his presence? In Breaking Free, Beth Moore embarks on a study of selected passages from the Book of Isaiah, drawing several parallels between the captive Israelites and today's Christians, in order to show how to make freedom in Christ a daily reality. Moore teaches readers to remove obstacles that hinder freedom by identifying spiritual strongholds in their lives and overcoming them through the truth of God's Word. Excellent for small group use.
First You Cry
A Handbook of Hope for Families
By Dianne McLaughlin Meraglia with Alfred H. Ells, MC
Remuda Ranch
What do you do when you discover that someone you love is struggling with an eating disorder? What should you say? What part might you have played in their struggle, and what part can you play in their recovery? For those who love someone who is struggling with an eating disorder, First You Cry is a great first step toward understanding, hope and healing. Published by Remuda Ranch.
The Healing Path
How the Hurts in Your Past Can Lead You to a More Abundant Life
By Dan Allender, PhD
Waterbrook Press
ISBN: 1578563917
None of us escapes the heartache and disappointments of life. To live is to hurt, and we all have the wounds to prove it. Regardless of how we've been hurt, we all face a common question: What should we do with our pain? The Healing Path provides a warm and understanding text to lead us to use our past to draw us into a deeper relationship with God and to discover His purpose for our lives.
Healing the Scars of Emotional Abuse
By Gregory L. Jantz, Ph.D.
Revell
ISBN: 0-800-75556-1
Many who struggle with eating disorders have experienced emotional abuse. Whether you or a loved one have been abused by words, actions, or even indifference, this book will help you understand the effects of the abuse, give you insight into the problems of the abuser, and show you how to overcome the past.
His Thoughts Toward Me
By Marie Chapian
Bethany House Publishers
ISBN: 0871239620
Containing 86 devotional pieces, this text is a wonderful recovery tool for persons wanting to learn the truth of God's heart toward them, so that we might have a way of standing up to the negative voice within us that demands our obedience and keeps us trapped in addictive patterns.
The Inner Voice of Love
A Journey through Anguish to Freedom
By Henri J.M. Nouwen
Image
ISBN: 0385483481
This text is the secret journal of one of the most beloved spiritual writers. In it, he records what he phrases as "The most difficult period of my life... I wondered whether I would be able to hold on to my life." Written in a devotional format, it helps the reader get in touch with their own pain, and offers the hope of the gospel message in choosing to live with God and walk forward through your current pain. Persons new to recovery or experiencing deep inner struggle will greatly benefit from Nouwen's perspective on self, pain and God.
Journey to Freedom
Discovering a Lifetime of Hope, Health and Happiness
By Scott Reall*
Nelson Impact
ISBN: 1418505552
*Author appears on our site
While not specifically focused on eating or body image issues, this book is helpful to anyone seeking change and freedom from life-controlling issues. Written by Scott Reall, Founder of Restore Ministries of the YMCA, the book takes readers on a six week journey intended to inspire and encourage movement toward permanent change. Excellent for small group or individual use.
Toxic Faith
Experiencing Healing from Painful Spiritual Abuse
By Stephen Arterburn, Jack Felton
Shaw
ISBN: 0877888256
When religion becomes a means to avoid or control life, it becomes toxic. Toxic Faith shows how unbalanced ministries, misguided churches and unscrupulous leaders can lead their followers away from God and into a desolate experience of religion that drives many to despair. It also shows readers how to break free from religious abuse, and find hope for a return to genuine, healthy faith that can add meaning to life.
The Wounded Heart
Hope for Adult Victims of Childhood Sexual Abuse
By Dan Allender, PhD
NavPress
ISBN: 0891092897
Statistics indicate that a large percentage of persons struggling with disordered eating and body image issues are also victims of sexual abuse. The Wounded Heart is an intensely personal and specific look at this most "soul-deadening" form of abuse. Personal because it may be affecting you, your spouse, a close friend or neighbor, or someone you know well at church. And specific because it goes well beyond the general issues and solutions discussed in other books. Excellent for individual use or for one-on-one use in counseling sessions.